Fitness Tips with Featured Recipies Makes Life Cool

Health is Wealth Make life style change and get it fit and keep life cool and happy.New Fitness Regimen with a great commitment will bring a great deal of commitment. Here are Some Healthy Tips...

1.Fresh Fruits and Vegetables: Ditch the exotic and fresh seasoned fruits and vegetables which saves your energy and brings a good amount of calories .Fruits like apples,Bananas,oranges will be available all times during the year.

2.Oats:Oats are the best breakfast options available .Dry oats will bring good health .One serving of oat has good amount of protiens,fibres and calories.Control calories in breakfast by adding good amount of nuts,raisins and fruits.

3.Lentis:Lentis has Rich Iron,pottasium,proteins,fibres etc and are easy to store in big batches.Lentis are very good for low effort meals and if we add diced tomatoesthen it is a good protien meal.

4.Peanut butter:Peanut butter has a great source of protein and fats with Vitamins like B and E.Peanut butter recipies are easy to make and it is also a healthy food.

Healthy Food & Fitness

Along with good Food if we have follow fitness tips which will make you not only Fresh but also healthy.

1.Regular Excercise helps ward off laziness and keeps you fresh all the time.Need to do some physical excercise atleast 45 Minutes a day.

2.Healthy diet will add a glow to a person amd makes him fit always with neccessary yoga and Meditation.Performing yoga will helps you to align with universe with calm state of mind.

3.Time Management is also a key factor which we need to focus all the time and it is the key to master ones emotions.

4.Good Sleep will make your body charged and keeps your mind focussed for all activities.

5.Keep smiling always and share your feelings with others which will make you to open your heart and share ideas because happiness increases your beauty and also helps to build relation ships.