Sipping Coffee makes you to stay fit and improves energetic physical performance

A new medical study suggests Sipping Coffee will be very much helpful for our fitness regime and also good for Overall health.Coffee is popular source of caffeine and is loaded with antioxidants and compounds which helps to stay fit and alert and improves your health. Drinking coffee in the early hours of the day improves athletic endurance.It is great for heart and also in tackling stress.It even helps you to achieve your fitness goals. During exercise time caffeine helps people to stick to their fitness plans.

Sipping Coffee

Mr Samuele Marcora , the director of Research at University of Kent,UK said that most of the People find it difficult to stick to their fitness plans only due to perception of effort and they choose sedentary activities for their leisure time.Lack of time and Physical exertion are the main barriers for them to do exercise.

He also suggested that the use of caffeine or psychoactive drugs will reduce the perception of effort during exercise time will make them healthy.Taking coffee will make your mind fresh and improves your energy levels and makes you smarter.Coffee is not only helpful to burn fat but also improves your physical performance and lowers the risk of Type2 Diabetes & Parkinson's. Coffee protects you from Dementia & Alzheimer's disease and protective effects on Liver.

A cup of coffee contains Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5),Manganese, Potassium and Niacin(B3). Drinking coffee makes will lower the risk of different types of cancer and heart diseases and help you to live longer.